Coaching, hypnotherapy, and mindfulness to support your healing, growth, and self-discovery.
I'm Kate Steele, an ICF Professional Certified Coach, certified clinical hypnotherapist, and certified meditation teacher. I offer a compassionate space to explore what matters to you, work through patterns that keep you stuck, and move toward greater clarity, confidence, and peace.
Hi, I'm Kate.
ICF Professional Certified Coach•Certified Clinical Hypnotherapist
Certified Meditation & Embodiment Teacher•Corporate Mindfulness Teacher
ICF Professional Certified Coach
Certified Clinical Hypnotherapist
Certified Meditation & Embodiment Teacher
Corporate Mindfulness Teacher
At the heart of my work is a belief that we all deserve space to feel heard, reconnect with ourselves, and explore what comes next. I bring warmth, curiosity, and a steady, nonjudgmental presence, with room for both the hard things and the possibility of more peace, joy, and connection.
For the past 18 years, I've walked a path of recovery, spiritual growth, and inner healing. That journey taught me that healing is about finding our way back to ourselves with greater compassion for what we've lived through. It also led me to study the practices that supported my own healing and growth, including coaching, hypnotherapy, meditation, and embodiment.
My background also includes a long corporate career that included technical, leadership and program management roles. After completing my coach training through New Ventures West in 2015, I served on Intel's leadership coaching team and later led Centene's enterprise-wide Executive and Leadership Coaching Program.
Since 2016, I’ve supported individuals navigating addiction recovery, grief, and major life transitions through coaching. In 2021, I became a certified clinical hypnotherapist, expanding the ways I can support clients in their healing and growth.
Support for meaningful change
Coaching
A space to feel heard, gain perspective, and explore what matters most to you. Whether you're navigating a transition, feeling stuck, or seeking a more fulfilling direction, we'll connect self-discovery with practical steps that fit your life.
Hypnotherapy
Sometimes knowing what you want to change isn't enough to shift a familiar pattern. Through guided relaxation, focused attention, and imagery, we explore new ways of responding. Whether you're working on a habit, building confidence, or navigating everyday stress, sessions are collaborative and shaped around your goals.
Meditation & Mindfulness
Learn to pause, connect with your breath and body, and meet your thoughts and emotions with greater compassion. My approach includes guided meditation and gentle awareness of physical sensations, helping you bring more presence into everyday life. No meditation experience is needed.
You don't need to know which approach is right for you before reaching out—we can explore that together.
How it works
Free consultation
We start with a free 20-minute call to talk about what you're looking for and whether we're a good fit.
Choose your path
Together, we decide whether coaching, hypnotherapy, mindfulness, or a blend will best support you.
Begin your sessions
Meet online or in person in the Sacramento area and start practicing changes you can carry into everyday life.
Mindfulness for your team or community
I offer group mindfulness sessions for companies, workplace teams, and addiction treatment centers. Through guided meditation, reflection, and practical exercises, participants explore ways to meet everyday challenges with greater awareness.
Sessions can focus on:
- •Navigating stress and burnout
- •Cultivating self-compassion and emotional intelligence
- •Bringing mindfulness into work
Each session or series is shaped around your group's needs, with accessible practices and no prior meditation experience required.
My experience includes facilitating 8-week Awake@Intel mindfulness classes, leading mindfulness sessions at a Fortune 25 health care company, and facilitating weekly mindful recovery groups at local addiction treatment centers.
Available as single sessions or multi-week series, online or on-site in the Sacramento area.
Common questions
Let's connect.
Whether you're exploring support for yourself or planning a mindfulness session for your team or community, I'd love to hear from you. Share a little about what you're looking for, and we can explore whether working together feels like a good fit.
Ready to talk and see if we are a good fit to work together? Schedule a free 20-minute consultation →
Also from Kate
Lotus Inspirations
I'm also the founder of Lotus Inspirations, where I create guided journals, meaningful gifts, and resources that encourage reflection, celebrate milestones, and support personal growth.
Explore Lotus Inspirations →